The treat meal if you had a bowl of pasta that you then split into tablespoon servings over five days i would still recommend just because all of those more treat NextGen Keto meal foods are going to have that insulin that higher insulin response and if you have um refined foods or refined sugars every day even in smaller amounts depending on your insulin sensitivity can still be an issue so i'm not sure if that answers your question but i still would.
https://supplements4fitness.com/nextgen-keto/